Log 06: Combating your minds unwanted thoughts, is the foundation of a new state of mind.You are in control. Sometimes we have undesirable thoughts that occur quite frequently throughout the day, without getting into the science behind what frontal lobe is thought (no pun intended) to create the OCD that many people deal with, I believe there is ways that you can remove and get rid of OCD on your own. Everyone has different severity of OCD so I don’t expect it to be so easy as to simply read a sentence and be magically cured, but remember that you can rewire your mind and undo (so to speak) bad habits, break rituals and over come all of your compulsions[…]

Log 04: You have to maintain a focused yet positive mindset, even when bad days come, you must stay firm and strong – don’t relapse. Intro It has been said that momentum is created by the speed and direction of our thoughts and feelings) a driving power or strength. When you observe yourself whether it be state of mind, or your current emotional state (mental attitude) you carry a certain type of attraction. Be it a positive or negative mental attitude you have momentum on either channels, each carry significant consequences. In today’s Log we will cover anxiety and its negative momentum it carries and how you can manage it all. A positive mental attitude generates good momentum where as[…]

Log 03: Life’s too short to be having a negative mindset. We live in a day in age where technology allows us to be connected at all times, connected to our loved ones and to the outside world to places we’ve never set foot on.I personally can say that I have good friends till this day that I have made from some form of networking on social media and I am very thankful for them.Now today’s topic isn’t “friendship” but instead its about your mindset. Having acquaintances, close friends and family around you, does make up some of the happiness you should have in your life but what about if you are someone who has dealt with a tremendous amount[…]

  Log 1: “You cannot control things around you, but what you can control instead is your mind.”   As a human being we have all experienced anxiety at some point or another. Anxiety can come in all different shapes and sizes. Just as with depression some more than others experience different symptoms, those symptoms are a complete separate post for another day but the point I am trying to cross is that being someone who was affected by anxiety especially via OCD “obsessive compulsive disorder” at such a young age and basically grew up with it, Id like to say that¬†we cannot allow anxiety to control us, we have to control it. Scenario: A good example is a person[…]